Studies from the National Sleep Association reveals that man is the only mammal that consciously delays sleep.
It was also reported that regular exercise helps improve the quality of sleep. When exercise becomes sporadic or done before sleep time, it might make falling asleep difficult.
The survey pointed out that people mostly misuse prescribed sleep aids. Insufficient sleep also affects the appetite of an individual.
People who don’t have enough sleep have bigger appetites because of the fall in the level of leptin( a hormone that regulates appetite), resulting in increased hunger.
The International Classifications of Sleep Disorders reveals that shift workers are more likely to have some lingering illnesses like gastrointestinal diseases and cardiovascular diseases.
The National Sleep Association also reported that an increase in altitude could result in more sleep disruption.
The report also stated that a height of about 13,200 feet and more could result in more frequent sleep disruption.
Researchers believe that the cause is a reduction in the amount of oxygen associated with higher altitude and respirational changes, which most people adjust to in about two to three weeks.
People face the increasing demands of being at the top of their careers. Meeting the needs and flowing with the changing trend of the IT age deprive many of quality rest and sound sleep.
Distractions from the many gadgets we have also contribute. Most people even pride in their ability to go about their daily activities with little or no sleep.
Had “Man” changed physiologically? Have we “evolved” to the point where we do not need good sleep? We now have organizations that can boast of the availability of their services all around the clock. There are different shifts at different points of the day.
Does lack of sleep have side effects? Can we adapt to the habit of less sleep, and everything would be just fine? What are the effects on the long-run and the daily efficiency of an individual?
Six (6) Major Benefits of Getting Good Sleep
Good sleep plays an essential role in your general health and well-being. You would value a good sleep when you know its benefits. Let’s consider some benefits of good sleep.
1. Stress Reduction
Good sleep can help you manage stress. If the body doesn’t have a good rest, it responds by producing more stress hormones. Good sleep can help you prevent this occurrence.
2. Better Memory
When you find it difficult to remember things because you are tired, you need a good sleep. Good sleep does not only help your body rest. It also helps your brain store and organizes memories, which would help you process information better.
3. Reduced Blood Pressure
High blood pressure is becoming very common. It increases the chances of a heart attack and possibly stroke. Good sleep can help you relax and manage your blood pressure. Sleep also helps you maintain a healthy heart.
4. Builds Your Immunity
Healthcare givers would always advise that you get enough sleep and rest, especially when you are trying to recover from sickness. While you sleep, the body produces useful proteins that would speed up your recovery and help fight back.
5. Weight Maintenance
This benefit is achieved indirectly. Good sleep helps control the hormone that can increase appetite, thereby managing your desire for high-calorie diets.
6. Better Mood
Lack of sleep increases the stress hormones in the body, thus making a person easily agitated. Good sleep can also help make you smarter by making your brain more productive.
Why is Sleep Important to the Brain?
One of the primary reasons why you need good sleep is because of your brain function. The quality of your sleep is also influenced by the kind of mattress you use to sleep. Quality sleep at the right time is as vital as food and water for our well-being.
Good sleep helps you maintain the brain pathway that improves your learning and the creation of new memories. It also helps improve your coordination. The amount of sleep an individual gets effects the way the brain nerve cells (neurons) interact with each other.
5 Top Mattress Manufacturers in Europe
Much has been said about the need for good sleep. It is also important to note that for you to get quality sleep, you also need to pay attention to the kind of mattress you use.
A lousy bed would always result in poor sleep. Therefore, getting the right mattress is imperative.
There are so many quality mattress manufacturers in Europe where you can get high-quality mattresses. Some top mattress manufacturers include.
1. Simba Mattress
This mattress is high-quality, made in the United Kingdom. Simba offers 100-night free trial. Simba is known for its award-winning Simba Hybrid mattress, which has no motion transfer, cooling airflow, and support that is just right for you. Simba has a reputation as the world’s most five-star reviewed brand with over 83,000 five-star reviews.
2. Nectar Mattress
Nectar mattress is a high-quality mattress with excellent body contour support. It offers a medium-firm density. It also has a bed-in-a-box, and you can get it ready for use in no time. It has a 365 days home trial and a “forever warranty.”
3. Casper Mattress
A well-designed foam mattress with a medium level of firmness. It is also great for a side sleeper. Its open-cell top layer helps draw heat away.
4. Leesa Mattress
This high-quality but straightforward mattress contains the memory foam and the temperature regulation features, among others. It’s super soft fabric cover gives you a unique comforting experience.
5. Emma Original Mattress
For a firm and comfortable foam, Emma Original offers you good quality foam. Emma Original is made up of different foam layers, which include a viscose-elastic memory foam layer and a cold foam support layer.
It provides a fantastic sleeping experience for different types of sleepers. The top is made of a unique “point-elastic” foam material, which ensures other parts of the mattress are not affected when compressed.